World Suicide Prevention Day 2021: Heart sinking? Read these books and get vitality

Books For Suicide Prevention: Depression is such a condition, it is very difficult to even imagine how the person going through it would feel or what kind of things he would think. In this situation, the difference between right and wrong stops being known. Many times people are compelled in front of many types of situations and they kneel in solitude. Fear of losing someone, an accident in childhood, sexual harassment, poor relationship between parents, etc. can be the reason for this. Many times people do not face the circumstances, want to get rid of their pain and take a step like suicide for that. Due to which their family and friends are badly affected. It becomes almost impossible for relatives to think and accept death due to suicide as compared to normal death.

Whatever the situation may be, they can be dealt with. Let us tell you that every year on 10 September, World Suicide Prevention Day i.e. World Suicide Prevention Day is celebrated. The purpose of celebrating this day globally is to spread awareness about mental health among people and prevent suicide cases. According to the information, in the year 2003, the International Association of Suicide Prevention started celebrating this day. Come, let us know that if someone in or around your family is in the grip of depression or you yourself are also feeling that depression is getting heavy in your life, then you can overcome it by taking the help of some selected books. Can get.

Also read- Arshiya Gaur is helping many children by defeating depression at an early age
Reasons to Stay Alive – Matt Haig

If you are feeling lonely and isolated then reading this book will make you feel that you are not alone. According to the information, author Matt Haig has told in this book through a conversation with his Young Self that there is light at the end of the ‘tunnel’. Many people face mental health problems and Haig has been one of them. ‘Reason to Stay Alive’ is based on his life’s journey of how he struggled to come out of the tunnel, one day at a time, minute by minute. This book is not about eradicating depression, but about finding reasons to live beyond it, as well as how to appreciate life more.
Suicide Notes – by Michael Thomas Ford)
Young Jeff, the character in this book, doesn’t know why he’s in the hospital—he’s fine. He is not like the other kids in the psych ward. As time passes, he begins to realize why he is here and what it means to move on. This novel explores what it means to be a teenager struggling with depression and suicidal thoughts. This book can prove to be helpful for adolescents facing depression and suicidal thoughts in understanding their current condition.
No Time to Say Goodbye – Carla Fine

Mental health has been a topic of discussion over the years, but even today it is incredibly difficult for many people to talk about suicide. After her husband’s suicide in 1989, Carla Fine was unable to speak honestly about these emotions, dealing with feelings of anger, sadness, guilt. In ‘No Time to Say Good Boy’, the author shares what she learned after her husband passed away.

Shattered by Rebecca Tervo

Losing a child is incredibly difficult for any parent, but losing a child to suicide is especially tragic. Author Rebecca Tervo describes the pain she felt after the suicide of her teenage son. She has also told how she was completely broken but then she covered the broken pieces of her life. Seeing everything from the grieving family to the impact of the child’s death on his school, he tried to find happiness again through counseling and soul-searching. If you are looking for a book that will tell you how to find the light after the darkness, then this book can help you.

Also read- Don’t be the cause of your sorrows – Gautam Buddha
Healing Your Grieving Heart for Kids- Alan D Wolfelt

This book is perfect to help children understand their feelings after losing someone. This book encourages them to accept the difficult feelings they are facing.

Apart from this, whenever you feel lonely or negative thoughts about life come in your mind, then you must talk to friends and your close ones. You should also take necessary advice from the experts concerned.

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