Yoga Session: Do these easy exercises to remove leg muscles spasms

Yoga Session With Savita Yadav: Doing regular yoga is not only good for the health of the body, but it also plays an important role in maintaining mental health. Today yoga instructor Savita Yadav taught how to take care of one’s own health through easy exercises in News18’s live yoga session. Come, let us know what small exercises you can do to keep the body fit.

First of all, practice breathing for a while and meditate and calm the mind. After this stand on the yoga mat. Now do pumping with feet. By doing this all the points of the feet will be suppressed. During this, keep in mind that the heels should not touch the ground, pumping has to be done only with the help of claws. Those who are not able to maintain balance, they can take the support of the wall. This exercise will strengthen the muscles of the legs and thighs. Do this for half or 1 minute. If you want, you can also do this by placing your hand on the waist. Slowly stop the exercise.

Also read- Yoga Session: Do these small exercises to strengthen the legs, you will get relief in the pain of the toes

After this, slowly exhale and move forward. Do this subtle exercise daily. This also has to be done for at least 1 minute. Now stop it slowly and take a deep breath.

After this, hit your feet one by one and hit your feet on the hips alternately. People who have complaints of getting cramps in the feet while sleeping, they will get benefit from doing this exercise. Along with this, the muscles of the legs will also be strong.

Also read- Yoga Session: Do these subtle exercises before doing any asana, will increase flexibility

Keep in mind that the practice of yoga has to be done according to your ability. During this, it is very important to follow the special rules related to breathing and exercise. Along with this, it is also necessary to take the right nutrition in the right amount. You can easily take care of your health only through subtle exercises. Along with this, you can also prepare your body for big asanas.

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