Yoga Session: Do these subtle exercises before doing any asana, will increase flexibility

Yoga Session With Savita Yadav: Doing yoga daily benefits health. Along with this, the strength and flexibility of the body also increases. For this, it is very important to do subtle exercises before doing any major yoga practice. Today yoga instructor Savita Yadav taught how to take care of one’s own health through easy exercises in News18’s live yoga session. Come, let us know what small exercises you can do to keep the body fit.
Ardha Titli Asana

To do this asana, spread your legs forward. Now make a little decision between both the legs. Keep your back straight. Breathe in and out normally. Now lift one leg and place it on the thigh of the other leg. Now hold your toes. Now slowly raise and lower the leg.
Do this process 10-12 times. After this, do the same with the other leg. The muscles of the hip and thigh remain fine with this exercise. Blood circulation is good. By doing this, the extra fat of the thighs is also reduced.

Also read- Teach children this asana before Surya Namaskar, the capacity of the body will increase

butterfly seat (Titli Asana)
First of all sit on the yoga mat. After this, bend both your feet and join the soles with each other. Now hold your feet with the help of hands and try to pull them inwards. Try to make your heels touch the body. After that move the knees up and down like butterfly wings.

Butterfly posture makes the leg muscles flexible and strong. Do this asana for 10 to 15 times.

Also read- Do these small exercises to strengthen the legs, you will get relief in toe pain


To do this yoga practice, first of all, stand straight on the yoga mat. After that make a distance between your two feet. After that slowly sit down. Sitting as if you are sitting in the position of defecation. You sit for a while in this easy.

Malasana is also called Garland Pose. This asana is effective in increasing the capacity of the body. Its practice gives strength and flexibility to the feet.

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