Yoga Session: Include these asanas in your daily routine, diseases will not burst around

Yoga Session With Savita Yadav: For better health and mental health of the body, it is very important to do yoga regularly. By exercising daily, not only will you stay away from many diseases, but you will also feel fresh. Today yoga instructor Savita Yadav taught how to take care of one’s own health through easy exercises in News18’s live yoga session. Come, let us know what small exercises you can do to keep the body fit. Along with this, know the correct method of doing Surya Namaskar

First of all, practice breathing for a while and meditate and calm the mind. After this stand on the yoga mat. Now do pumping with feet. By doing this all the points of the feet will be suppressed. During this, keep in mind that the heels should not touch the ground, pumping has to be done only with the help of claws. Those who are not able to maintain balance, they can take the support of the wall. This exercise will strengthen the muscles of the legs and thighs. Do this for half or 1 minute. If you want, you can also do this by placing your hand on the waist. Slowly stop the exercise.

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After this, slowly exhale and move forward. Do this subtle exercise daily. This also has to be done for at least 1 minute. Now stop it slowly and take a deep breath. After this, hit your feet one by one and hit your feet on the hips alternately. People who are complaining of cramping in their feet while sleeping, they will get benefit from doing this exercise. Along with this, the muscles of the legs will also be strong.

After this you do Surya Namaskar.

1) Pranamasana
To do this asana, stand straight on the yoga mat and join your feet together. During this, keep your waist straight. Now bring your hands close to your chest and bow down.

2) Hasta Uttanasana
Standing in Pranamasana, take your hands above the head and keep it straight. Now in the posture of bowing, take your hands backwards and bend your waist backwards.

3) (Padahastasana)
Exhale slowly to do Padahastasana. Now bend forward and touch the toes with your hands. In this posture, your head will meet with the knees.

4) Ashwa Sanchalanasana
For this posture, move the right foot backwards. The knee of this foot has to touch the ground. During this, bend the other leg. Keep your palms straight on the ground and keep your head up and look in front.

5) (Dandasana)
While doing this asana, keep both your arms and legs straight and in the same line. After this, come to the position of doing push-ups.

6) Ashtanga Namaskara
Now bring your palms, chest, knees and feet to the ground. Now stay in this state.

7) Bhujangasana
For this exercise, keep your palms on the ground and while keeping the stomach close to the ground, bend the neck backwards.

8) Adho Mukha Svanasana
Adho Mukha Shavasana is also called Parvatasana. For this, keep your feet straight on the ground. Now lift the hip upwards. Keep your shoulders straight and face inwards.

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9) Ashwa Sanchalanasana
For this, move your right foot backwards. Keep in mind that the knee should meet the ground. Now bend your other leg and touch the ground with your palms. Keep your head towards the sky.

10) (Padahastasana)

For this yoga practice, bend forward and touch the toes with your hands. During this, you have to join your head with the knees.

11) Hasta Uttanasana

This posture is also called Ardhachandrasana. Now standing in Pranamasana, raise your hands above the head and keep it straight. Now move the hands backwards in the posture of salutation. Bend your waist backwards.

12) Pranamasana

In the end you have to do pranamasana again.

Keep in mind that the practice of yoga has to be done according to your ability. During this, it is very important to follow the special rules related to breathing and exercise. Along with this, it is also necessary to take the right nutrition in the right amount. You can easily take care of your health only through subtle exercises. Along with this, you can also prepare your body for big asanas.

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