Yoga Session With Savita Yadav: It is very important to do regular yoga for better health. By exercising daily, diseases stay away and you will also feel fresh. Today, Yoga instructor Savita Yadav taught how to take care of one’s own health through easy exercises in News18’s live yoga session. Come, let us know what small exercises you can do to keep the body fit. Also know as well as the right way to do Halasana and Paschimottanasana.
First of all, practice breathing for a while and meditate and calm the mind. then yoga instructor savita yadav While preparing the body through some subtle exercises, he also told some important things related to yoga. first you Kapalbhati Practice Kapalbhati in 3 sets and then some more yoga exercises. Let us know how to do Halasana and Paschimottanasana to increase core strength.
First of all, lie down on your back on the yoga mat and keep both your hands on the ground. After this, move your feet upwards and then slowly move them backwards. Now try to put the feet backwards on the ground. Try to stay in this state for some time. By doing this asana, the digestive system is strengthened, metabolism increases and weight is also balanced. Along with this, diabetic patients also benefit from this asana.
Do this asana by combining it with Halasana. For this, after Halasana, first of all, spread both the legs outwards and sit on the ground. Now keep the toes forward and folded. Now take a deep breath and raise your hands up. Tilt your body forward as far as possible and try to hold the toes of the feet. While bending the body try to touch the knees with the head. Let us tell you that this asana can get rid of the problem of high BP, insomnia. Also, belly fat can also be reduced. However, those who have asthma, stomach or back pain, avoid doing this asana.
Keep in mind that the practice of yoga has to be done according to your ability. During this, it is very important to follow the special rules related to breathing and exercise. Along with this, it is also necessary to take the right nutrition in the right amount. You can easily take care of your health only through subtle exercises. Along with this, you can also prepare your body for big asanas.