Yoga Session With Savita Yadav: Exercise is very important to keep every part of the body fit. Doing regular yoga is not only good for the health of the body, but it also plays an important role in maintaining mental health. Today, yoga instructor Savita Yadav taught taking care of one’s own health through Kapalbhati and Uddiyana Bandha in News18’s live yoga session. Before doing these, practice breathing for a while and meditate and calm the mind. After this, walk the feet well. After this practice Kapalbhati. Know the right way to do it.
Sitting on a yoga mat, keep your spine straight. After this, place your hands on the knees and take a deep breath. Now while exhaling, slowly pull the stomach inwards. The stomach has to be pulled inwards so that it touches the spinal cord. However, do it according to your ability. Pull your navel inwards and exhale for a few seconds. After one round is over, relax and close your eyes. Complete 3 cycles of 1 minute each. Corona patients, slip discs and people suffering from back pain should not do this exercise. Also, keep in mind that it should not be done before defecation.
Uddiyana bandha can also be done by exhaling and inhaling. For this, sit in Padmasana. Now place your palms on the knees. After this, pull the stomach inwards. Taking your breath in slowly, lift your ribs upwards. Now hold your breath. For this, hold your breath according to your capacity. Then exhale slowly. Complete 3 such cycles.
Keep in mind that the practice of yoga has to be done according to your ability. During this, it is very important to follow the special rules related to breathing and exercise. Along with this, it is also necessary to take the right nutrition in the right amount. You can easily take care of your health only through subtle exercises. Along with this, you can also prepare your body for big asanas.