Yoga Session With Savita Yadav: It is very important to do regular yoga for better health. By exercising daily, diseases stay away and you will also feel fresh. Today, Yoga instructor Savita Yadav taught how to take care of one’s own health through easy exercises in News18’s live yoga session. Come, let us know what small exercises you can do to keep the body fit. Also know the best way to do Surya Namaskar. First of all, practice breathing for a while and meditate and calm the mind. After this prepare the body through some subtle exercises.
Now sit in Sukhasana or Padmasana, join your hands together and move them up. Keep the palms facing out and look in front. Take the hands above your head and stretch the hands. After this, bring the hands down and rest them on the knees. Calm down the mind. Now start Surya Namaskar.
To do this asana, stand straight on the yoga mat and join your feet together. During this, keep your waist straight. Now bring your hands close to your chest and bow down.
Standing in Pranamasana, take your hands above the head and keep it straight. Now in the posture of bowing, take your hands behind you and bend your waist backwards.
Exhale slowly to do Padahastasana. Now bend forward and touch the toes with your hands. In this posture your head will meet with the knees.
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For this posture, move the right foot backwards. The knee of this foot has to touch the ground. During this, bend the other leg. Keep your palms straight on the ground and keep your head up and look in front.
While doing this asana, keep both your arms and legs straight and in the same line. After this, come to the position of doing push-ups.
Now touch your palms, chest, knees and feet with the ground. Now stay in this state.
For this exercise, keep your palms on the ground and while keeping the stomach close to the ground, bend the neck backwards.
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Adho Mukha Svanasana
Adho Mukha Shavasana is also called Parvatasana. For this, keep your feet straight on the ground. Now lift the hip upwards. Keep your shoulders straight and face inwards.
After this, you have to do Ashwa Sanchalanasana, Padahastasana, Hasta Uttanasana and finally you have to do Pranamasana again. Keep in mind that the practice of yoga has to be done according to your ability. During this, it is very important to follow the special rules related to breathing and exercise. Along with this, it is also necessary to take the right nutrition in the right amount. You can easily take care of your health only through subtle exercises. Along with this, you can also prepare your body for big asanas.
Keep in mind that the practice of yoga has to be done according to your ability. During this, it is very important to follow the special rules related to breathing and exercise. Along with this, it is also necessary to take the right nutrition in the right amount. You can easily take care of your health only through subtle exercises. Along with this, you can also prepare your body for big asanas.