Yoga Session: In today’s Live Yoga Session, we learned many small yoga exercises. At this time, for those who are still doing work from home, it is necessary to include these asanas in the routine. Yoga maintains good health. At the same time, yoga also has an important role in maintaining immunity. Through these asanas, health remains fine and stress is also relieved. By practicing yoga, the flow of oxygen in all parts of the body remains correct, blood circulation is done properly. Through these asanas, the body remains flexible and there is strength in the hands and feet. While practicing yoga, keep in mind that they should be done slowly. Before exercising, keep these three rules in mind that take a good deep long breath, follow the pace and do yoga according to your ability.
Kapalbhati is very energetic upper abdominal breathing exercise. Kapal means brain and Bhati means cleanliness means ‘Kapalbhati’ is that pranayama by which the brain is clean and in this condition the functioning of the brain operates smoothly. Well there are other benefits of this pranayama as well. It is very beneficial for liver kidney and gas problem. To do Kapalbhati Pranayama, sit in any meditative posture, Sukhasan or chair, keeping the spine straight. After this, exhale as fast as possible through both the nostrils of the nose. Simultaneously, compress the stomach inward as much as possible.
Immediately after this, the breath is drawn in through both the nostrils and allows the stomach to come out as far as possible. This action can be done up to 500 times by increasing the strength and requirement gradually from 50 times, but do not do more than 50 times in a sequence. Increase the sequence gradually. It can be done for a minimum of 5 minutes and a maximum of 30 minutes.
Benefits of Kapalbhati
-Blood circulation is good.
Helps in curing respiratory diseases. It is especially beneficial for asthma patients.
-Very beneficial for women.
– Reduces belly fat.
The problem of stomach related diseases and constipation is removed.
– Sleeps well at night.
These people do not do Kapalbhati
Pregnant women should avoid doing it.
Those who have had any surgery should not do it.
– Patients with gastric and acidity try to do it slowly.
Do not do it in periods at all.
Patients of high BP and heart diseases should avoid doing it.
Anulom Vilom Pranayama
First of all, sit in Sukhasana with a cross. After this, hold your right nostril with the right thumb and inhale through the left nostril. Now close the left nostril with the ring finger. After this open the right nostril and exhale. Now breathe in through the right nostril and exhale through the left nostril, repeating the same process.
Benefits of Anulom Vilom Pranayama
– the lungs are strong
The body does not get sick quickly in the changing season.
– Helpful in losing weight
– Improves the digestive system
Helpful to relieve stress or depression
– also beneficial for arthritis
First of all, do Bhastrika exercise by sitting in meditation or air posture. This is mainly deep breathing. Do deep breathing daily for about five minutes, this will strengthen your respiratory system.