Yoga Session: To overcome the problem of constipation, do easy yoga exercises

Yoga Session With Savita Yadav: For better health and mental health of the body, it is very important to do yoga regularly. By exercising daily, you will not only stay away from many diseases, but you will also feel fresh. Today yoga instructor Savita Yadav taught how to take care of one’s own health through simple exercises in News18’s live yoga session. Come, let us know what small exercises you can do to keep the body fit. Also, know which asana can be done to cure digestive problems and constipation.
First of all, practice breathing for a while and meditate and calm the mind. After this prepare the body through some subtle exercises. Now do pumping with feet. By doing this all the points of the feet will be suppressed. During this, keep in mind that the heels should not touch the ground, pumping has to be done only with the help of claws. Those who are not able to maintain balance, they can take the support of the wall. This exercise will strengthen the muscles of the legs and thighs. Do this for half or 1 minute. If you want, you can also do this by placing your hand on the waist. Slowly stop the exercise.

Also read- Learn the right way to do Kapalbhati and Uddiyana Bandha asanas

After this, move each of your feet forward. After this, lift one leg each. After this, slowly exhale and move forward. Do this subtle exercise daily. This also has to be done for at least 1 minute. Now stop it slowly and take a deep breath.

After that stand up straight. Join your hands and move them up. Keep the palms facing out and look in front. Take your hands above your head. Now lift your toes upwards and stretch. Now rest the feet on the ground and stay in the previous posture and bend to the right and left. By doing this, the problem of constipation is removed.

Also read- Do these subtle exercises before doing any asana, will increase flexibility

Keep in mind that the practice of yoga has to be done according to your ability. During this, it is very important to follow the special rules related to breathing and exercise. Along with this, it is also necessary to take the right nutrition in the right amount. You can easily take care of your health only through subtle exercises. Along with this, you can also prepare your body for big asanas.

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