Yoga Session: To reduce belly fat and strengthen waist muscles, do Naukasana


Yoga Session With Savita Yadav: Regular yoga is very important for good health. Exercising not only keeps diseases away, but also feels fresh. Today yoga instructor Savita Yadav taught to take care of one’s own health through easy exercises in the live yoga session of News18. Come, let us know what small exercises you can do to keep the body fit.

First of all, practice breathing for a while and meditate and calm the mind. After this prepare the body through some subtle exercises. For this, first of all, sit on the yoga mat with legs spread in front. After this, move your toes back and forth. During this, the heels will remain at the same place on the ground. Now move your toes clockwise and anti-clockwise. After doing this exercise, bring your thighs in contact with the upper part of the body. Breathe in while taking the legs forward and exhale while bringing them back near the chest. If you cannot move both legs back and forth simultaneously, then you can do it one by one.

Also read- Yoga Session: Keep special things in mind while doing Griva Shakti Vikas Yogasana

After this, sit in Malasana and then practice Naukasana. You have to do this at least 10 times. After this and counting till 20, hold yourself in Naukasana. Due to this the extra belly fat starts disappearing and this exercise should also be done to strengthen the back, legs, waist muscles and spine.

Also read- Yoga Session: Take care of your health and fitness by practicing these asanas regularly

Keep in mind that the practice of yoga has to be done according to your ability. During this, it is very important to follow the special rules related to breathing and exercise. Along with this, it is also necessary to take the right nutrition in the right amount. You can easily take care of your health only through subtle exercises. Along with this, you can also prepare your body for big asanas.

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