Yoga Session With Savita Yadav: The body remains healthy by taking care of food and regular practice of yoga along with it. Good health and strong immunity is very important during the Corona period. For this it is important that you take the right nutrition in the right amount and make some subtle exercises a part of your daily routine. People working sitting in one place for a long time should do small yoga poses to keep their body healthy. These days, the health of people doing work from home by sitting in one place for hours is deteriorating. The most stress is visible from them. In such a situation, take a break for a few minutes in between work and stretch the body. Take care of breathing while doing yoga.
Sukhasana is considered to be one of the most simple and simple asanas of Hatha Yoga. The literal meaning of Sukhasana is to sit comfortably. The word ‘Sukhasana’ is made up of two words. The first word is sukha which means ‘relax’ or ‘bliss’ while asana means to sit. Sukhasana is also known as Easy Pose/Descent Pose or Pleasant Pose. It develops a sense of peace and stability between body and mind. It gives peace to the mind. Its practice helps in relieving fatigue, stress, tension, anxiety and depression. With its regular practice, the lungs and collar bones become wide. The balance of the body improves with the practice of Sukhasana. The spine remains straight by the practice of this asana. Sukhasana helps in making the back strong and hard. Knees and ankles get good stretch by doing this asana.
yoga asanas to strengthen legs
First of all, sit on the yoga mat and straighten your legs by spreading them in front. Keep your waist straight. After this, place your hands on your thighs. Now bend the toes and toes of your feet towards the body while inhaling first, then while exhaling bend them to the other side. Actually, people who complain of pain in feet, ankles and toes due to walking, they get a lot of relief from doing this exercise. If you are unable to sit straight for a long time, then while doing this exercise, you can rest your hands on the ground backwards. After doing this for some time, keep your feet in their place and rotate them clockwise.
After this, leave your feet relaxed. Now bring your fingers close to your feet and with the help of hands, touch your thighs and stomach. After that spread your legs back. Then bring the feet back near the upper body. Repeat this exercise. Breathe in while taking the feet away and exhale while bringing them closer. Doing this also strengthens your legs.
Butterfly posture is also called butterfly posture. This asana is especially beneficial for women. To do butterfly posture, sit with your legs extended in front of you, keep your spine straight. Bend the knees and bring both the legs towards the pelvis. Hold both your feet tightly with both hands. You can place your hands under your feet for support. Try to bring the heels as close to the genitals as possible. Take long, deep breaths, while exhaling press the thighs and thighs towards the ground. Start moving both the legs up and down like the wings of a butterfly. Speed up slowly. Breathe in and exhale. Do this as much as you can in the beginning. Gradually increase the exercise.