You can easily conceive in PCOS, know how to increase fertility

PCOS And Fertility Tips: Polycystic Ovary Syndrome (PCOS) is a hormonal problem. Due to this, many cysts are formed in the ovary, due to which the eggs are not released normally in women. Because of this, they have difficulty in conceiving. Due to PCOS or PCOD, women’s periods also do not come on time and in such a situation they have to face a lot of difficulties in conceiving. Due to PCOS, there is not only problem in pregnancy but also there is problem of unwanted hair, obesity and acne.

Learn how to increase fertility

By keeping some things in mind and correcting your lifestyle, conceiving in PCOS can also be done easily. Here we are telling some such tips with the help of which you can get pregnant easily.

Read also: If waist fat does not decrease, burn fat by running fast, know the right way to run

control the weight

If you have PCOS, take special care of your weight because being overweight increases inflammation in the body. This makes it difficult to release the egg.

Take help of these natural methods

Women who have PCOS problem should pay special attention to their health. Whether it is before pregnancy, after pregnancy or during pregnancy. Along with this, they should also take special care of medicines and supplements so that they can conceive easily.

Also read: Is Andrometriosis The Cause Of Problems In Pregnancy?

how are you eating

The diet in PCOS should be such in which the amount of protein should be high and the amount of carbohydrates should be low. This type of diet increases your fertility.

do exercise

Its effect can be reduced by exercise and obesity is also reduced. Due to which pregnancy can be stopped easily. Also the stress will also be less.

Vitamins and Supplements

During PCS, your gynecologist may recommend some kind of vitamins and supplements to you. Take special care that keep taking it from time to time and also keep in touch with your doctor.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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