Young women are alert about their health, trying new ways of fitness – Survey

Young women more cautious about Health : The threat of corona epidemic still remains on the whole world. That’s why people are more alert about their health. Now he is paying a lot of attention from his diet to exercise. The pandemic has at least made people understand that if there is health, then there is everything. Because in this bad time it was also seen that despite everything, people could not save their people from the corona epidemic. Perhaps this is the reason that in the last few years, the increased awareness among people about their health is also being seen as a fitness revolution. Reebok India Survey It has been revealed that about 95 percent of the youth population does some kind of physical activity every day. Then whether it is running, going to the gym or exercising at home.

During this survey of 2200 men and women aged 18 to 35 years in 9 cities of the country, about 53 percent of the participants said that they have tried five activities so far. Among these, walking was liked by the most people, followed by jogging, running, yoga and then the number of gyms.

physical activity for safety
It is not that people are doing physical activity only to stay fit. According to the survey, women are also choosing physical activity for their safety. According to the survey, about 45 percent of women have chosen some form of self-defense activity instead of exercise, such as karate or judo, along with they keep doing sporadic exercises, so that they can keep themselves fit and beautiful.

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Women are trying other methods more
It has also been seen in this survey that most of the women are trying more ways than going to the gym for health. About 40 percent of the women surveyed admitted that they do strength exercises, such as aerobics, kickboxing and Zumba.

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Women also participated in the marathon
The popularity of Zumba is increasing a lot. Between 2017 and 2019, the number of women trying it has increased rapidly. This shows that women are also becoming a part of other activities which have been considered as the stronghold of men. 54 percent of the women surveyed admitted that they had participated in an event like marathon.

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